Course curriculum

  • 1

    10 Minute Morning Practices

    • Tech Tips - Get BBD on your devices' home screen

    • No Wifi ? Here's How You Can Download All Sessions and Practice Offline

    • 5 Steps to Nutritious Breathing

    • Inhabiting the Body

    • Humming Basics

    • Nose Unblocking

    • Alternate Nostril Breathing

    • Resistance Breathing

    • Heart-Centered Practice

    • Body Tapping

    • Earths Opposing Energies

    • Superventilation