Breath By Design Introductory Experience
Looking for a breath practice but not sure how to start? Allow me to guide you through a sampling of all BBD has to offer before diving into the full program.
There are sooooo many valuable, effective breathing practices out there. How could you know what you enjoy without sampling a few? Here's what I've prepared for you in this Introductory Program:
Two 10-minute morning or daytime guided audio sessions designed to sharpen your mind and wake up your body
Two 10-minute evening guided audio sessions designed to prepare you for a deep restful sleep.
A 30-minute guided walking session
A 40-minute video guiding you through a breath-driven movement experience
Discovering the true power of incorporating a breath-based practice into your day is worth looking into. I'll share some easy-to-grasp information through a short presentation and lots of links for further investigation.
Any keeners looking to "geek out" with me and read more of the science around breathing and how it can impact your health and performance have a place to start with my handy resource list included in the Introductory Course.
Join the private BBD community page and connect with me, Kim Kraushar and like-minded individuals also looking to elevate the quality of their lives with a mindful breathing practice.
Once you start your Breath By Design Journey, I'm committed to helping you continue with savings on all of my course bundles and online gatherings. Special personal promo codes will be sent directly to you once you sign up for the Introductory Package.
Changing habits are hard and to succeed, we need structure, guidance and a bit of support.
Sample all this program has to offer.
5 Steps to Nutritious Breathing - 10 Min. Morning Practice #1
Inhabiting the Body - 10 Min. Morning Practice #2
Whole Body Breathing - Level 1 Movement Class
BreathWalk Workout 1
Earth's Opposing Energies - 10 Min. Evening Practice #1
Whole Body Mapping - 10 Min. Evening Practice #2
If you want more, I can help.......
Your thoughts before you go...
More Resources for YouFREE PREVIEW