Course curriculum

  • 1

    10 Minute Evening Practices

    • Tech Tips - Get BBD on your devices' home screen

    • No Wifi ? Here's How You Can Download All Sessions and Practice Offline

    • Mouth Taping? Sounds Strange But Here's Why I Recommend It.

    • Earth's Opposing Energies - Supine Position

    • Whole Body Mapping

    • Humming with Touch

    • Alternate Nostril Breathing

    • Extended Exhale and Breath Hold Practice

    • Guided Imagery

    • Micro-Movement Seated

    • Grounding Through the Senses

    • Coherent Breathing with Ocean Waves

    • Muscle Activation and Deep Rest