Explore this lifelong resource designed to holistically improve your health by understanding and supporting your design through a mindful breathing practice.
Learn how to listen to body cues, understand your movement strategies and make conscious decisions about how to get the most out of your design.
I've spent my life as an active, fit, food-conscious person, but my health wasn't always on my side. Even through my challenges I've always believed in the body's innate healing intelligence and the importance of mindful movement to see me through. Over the last few years, I've taken a deep dive into the vastness of breathing research and practice. I've become so inspired, amazed and enthralled by the science and power of breathing it's become my most powerful tool. Today, I'm inviting you to participate in transforming your health and vitality one breath at a time.Email
You are the “ultimate” in my books. The instructor I compare all others to. Your love and thirst for knowledge in your profession makes you shine. I feel honoured to have the opportunity to learn from you.
You have given me the knowledge and mindset to move throughout my life in a body that is strong and functional. I will carry this wisdom within me forever and am eternally grateful to you.
You are a true pioneer!!! Without you the mindful movement community would not be the same.
I loved the content of the workshop yesterday. Your cues, imagery and ability to really explain what mindfulness and body acceptance means are second to none. Thank you!
I just did your ZEN•GA® Mindful Movement: Breathing Workout DVD. It has been one of my "go-to" restorative practices during the Pandemic! I woke up with my ribs and scapula hurting, low back... blah, blah, blah... Anyhow, I did the mindful breathing practice you lead on the blue ball and finished up feeling like a new person! Thank you!
Honestly, I have never felt better and stronger than when I work with you. Over the years, your style of teaching has made me passionate about movement, like no other. Thank you!
After 20 years of your increasingly effective and always excellent classes….. your presence has become an essential and treasured element in my life.